If you're stuck, feeling overwhelmed and exhausted, instead of inspired and creative, you need a self-care regimen.

You think you want a "Deep Tissue Massage"? Find out the myths about Deep Tissue and unlock a massage with firm pressure, instead.

Cupping has many benefits: Relaxation, immunity boost, relieve muscle tension, restore chi. Identify the cupping style that your body needs.

Relieve Stress by restoring yin-yang imbalance. Action steps to use Spring yang to relieve stress.

To relieve back pain between massages, try these exercises. Start a yoga program to strengthen your back.

Are you active in the game of life? I was trained in Sports Massage, and began working with athletes and teams, within my first year as a...

Hearts and Hot Stones - Massage in February

I can't wait to meet all of my new clients and offer them massage in my Las Cruces office! I'm Nina Dropcho, M.S., LMT, and I have been...